Do You Have Your Best Brain?

Aug 23, 2011 by

Do you care for your brain like it’s yours for life? The bad news is that since you were never provided an owner’s manual for your brain, you are probably making lifestyle choices that impair your brain’s performance, or worse, actually damage your brain! The good news is that because your brain is resilient, making healthier lifestyle choices can improve your brain’s health and performance.

Alvaro Fernandez, with www.SharpBrains.com, has identified four pillars of brain health. Let’s start with the pillar of Physical Exercise, which has a number of positive benefits for your brain including increasing oxygen flow which increases mental sharpness, increasing BDNF which supports the growth of brain cells, increasing the creation of blood vessels in the brain and … click here to learn more from Dr. John Medina, author of Brain Rules: 12 Rules for Surviving and Thriving at Work School and Home.

Oh, and thirty minutes of aerobic exercise just twice a week reduces your risk of Alzheimer’s and dementia by 50%!

I hope you can enjoy a walk today.

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7 Comments

  1. Much appreciated for the information and share!

  2. Amazing resource! How can I find your RSS feed?

    • BestBrainsRock

      Click the “Follow Me” tab on the right side of the page. Thanks.

  3. As soon as I discovered this site I went on reddit to share some of the love with them.

  4. I really like your writing style, fantastic information, regards for posting : D.

  5. Merely wanna comment on few general things, The website pattern is perfect, the subject material is very superb : D.

  6. Love the blog

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